The Essence of Simplicity
Simplicity is the soul of this dessert. With a handful of wholesome ingredients, this cake stands as a testament to the fact that delicious doesn’t have to be complicated. Let’s dive into what makes this cake a must-try for anyone looking to treat themselves without the guilt.
Ingredients: A Closer Look
- Oat Flakes: Packed with fiber, they’re the heart of this cake, offering a satisfying texture and a slow-release energy source.
- Hot Milk: Adds moisture and richness, along with a dose of calcium and protein.
- Ripe Bananas: The natural sweetener of our cake, bringing moisture and a host of nutrients like potassium.
- Eggs: They bind everything together, enriching the cake with high-quality protein.
- Cocoa: This is where the magic happens, turning the cake into a chocolatey delight without the guilt, thanks to its antioxidant properties.
- Baking Powder: The little lift that makes our cake fluffy and light.
- Dark Chocolate: Combined with vegetable milk, it creates a luxuriously smooth sauce that adds a decadent touch without the added sugar.
- Vegetable Milk: Keeps the recipe flexible for those avoiding dairy, marrying perfectly with the dark chocolate.
- Nuts: Throw in a handful for an extra crunch and a nutritional boost (totally optional, but highly recommended)
Directions: Your Path to Deliciousness
Preparation Start by preheating your oven to 180°C (360°F). It’s all about getting that perfect bake.
Soaking the Oats Let the oat flakes soak in the hot milk for about 10 minutes. This step is crucial for softening the oats and making the cake moist.
Mash and Mix While the oats are soaking up the goodness, mash those bananas well. Combine them with the oats, eggs, a pinch of salt, cocoa, and baking powder. Stir until you’ve got a smooth, irresistible batter.
Bake to Perfection Pour the batter into a greased baking dish and let it bake for 35-40 minutes. You’ll know it’s done when a toothpick comes out